Transformational Life Coaching
Dream. Dare. Transform.
I am guiding mothers in a journey of self discovery, helping them find their balance between work and personal life, using modern neuroscience research and ancient mindfulness wisdom.
CERTIFICATIONS:
About Me
Hi! I’m Ana-Maria,
I am an experienced professional in the corporate world, a mother of two little kids and an enthusiastic dreamer.
My whole life I have been an obedient follower, doing what I was told, meeting all demands, without questioning my own desires. At school, at my job and even in my personal relationships, I was trying to please everybody and I was always looking for external validation, so that in time I started…
Butterflies can’t see their wings. They can’t see how truly beautiful they are, but everyone else can.
People are like that as well.
― Naya Rivera
What I Can Help You With
01.
Emotional Regulation
You will learn to identify and process your emotions in a healthy and productive way.
02.
Self-Love
You will identify your needs and we will explore ways to meet them, without guilt or remorse.
03.
Self-Expression
You will find ways to express yourself more freely and more effectively without worrying about being judged, criticized or rejected.
04.
Self-Awareness
You will be more mindful of who you are and will get to know both your capabilities and areas for improvement.
05.
Time Management
You will be setting priorities according to your needs and to your life values and you will learn how to find motivation for each of your tasks.
06.
Work-Life Balance
You will find a personalized balance according to your needs and to your family dynamics.
07.
Stress Resilience
You will explore new ways to better manage your reaction to stress stimuli and to change your mindset by turning challenges into growth opportunities.
08.
Self-Confidence
You will develop a realistic view of yourself and your true abilities in order to pursue those activities that give you joy and meaning.
We All Need Help to Realize What We Want Most.
Individual Coaching
Group Coaching
Corporate Workshops
Testimonials
What Clients Are Saying
“You helped me very, very much, you opened my mind and gave me courage. I have big plans now and I will focus on this in the next period. You do a wonderful job as you pull out from our subconscious mind exactly what is needed.”
Alexandra B
“All discussions have been enlightening and every time I had an “aha” moment.
The biggest benefit was that I was able to bring to the surface, from the subconscious mind, part of the limiting beliefs that I had and I am proud that I started to have more confidence in myself.
I highly recommend this coaching program, I believe that everyone needs support and guidance in life, and that’s what Ana Maria does.”
Alexandra L.
“My biggest learning is that even if you are afraid of losing or of doing something wrong, the only way to do something good is to try over and over again until you master it.
There is no other way of coming to the other side, but through challenging experiences that help us grow.”
Elena B.
“I learned that I am capable of commitment in pursuit of my dreams and that my superpower is to step out of the comfort zone.
It has been hard, it still is but I am constantly working with myself, I now understand that things that scare me and set me down are only in my head.
I enjoy that it was a far more interesting journey than I expected. It started as being about the dream and it ended being about the power of trying.”
Olimpia S
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